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Quote by Louise Hay

Author

Louise Hay
Louise Hay

Louise Hay is a renowned author known for her inspirational books and self-help philosophies. Her book 'You Can Heal Your Life' has helped countless people transform their lives since its publication in 1984. Hay女士 experienced a personal crisis in 1964, which led her to delve into self-help and spiritual growth. Her books and lectures encourage people to improve their health and happiness through positive thinking and beliefs. more

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“Nowness is the essence of meditation. Whatever one does, whatever one tries to practice, is trying to see what is here and now. One becomes aware of the present moment through such means as concentrating on the breathing. This is based on developing the knowledge of nowness, for each respiration is unique. It is an expression of now.”