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Quote by Sylvia Boorstein

Work

Happiness Is an Inside Job: Practicing for a Joyful Life

This book explores the concept of happiness as an internal state, offering practical strategies and exercises for developing a joyful life. It delves into the principles of mindfulness and self-reflection, aiming to help readers find lasting happiness within themselves. more

Author

Sylvia Boorstein
Sylvia Boorstein

Sylvia Boorstein is an American author born in 1936. Her works mainly revolve around Buddhist philosophy and spiritual growth, which are highly appreciated by readers. more

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“I know whether or not I am confused most readily by noticing--being mindful of--my capacity for feeling caring concern. ... when I feel myself in caring connection--encouraging, consoling, or appreciating--I feel the twin pleasures of clarity and goodness. It doesn't matter if the connection I feel is to myself or a person I know or people I don't know or even the whole world. The lively impulse of caring is what counts. [p. 20]”

“I meditate because evolution gave me a big brain, but it didn't come with an instruction manual. I meditate because life is too short and sitting slows it down. I meditate because life is too long and I need an occasional breakI meditate because it's such a relief to spend time ignoring myselfI meditate because I'm building myself a bigger and better perspective, and occasionally I need to add a new window.”