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Quote by Ken Keyes Jr.

“Happiness does not lie in getting people and things outside of you lined up exactly to suit your desires.”

Quote by Ken Keyes Jr.

Author

Ken Keyes Jr. was an American author, born on January 19, 1921, and passed away on December 20, 1995. He is known for his profound philosophical thinking and critical social commentary, often exploring the relationship between individuals and society, as well as the meaning of human existence. more

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“Life is warning you to get rid of an addiction every time you are emotionally uncomfortable in any way.”

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“Upgrade your addictions to the status of preferences. Here's the distinction between an addiction and a preference.”

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“Allow yourself emotion-backed demands only for physical necessities such as air to breathe, food if starving, and shelter if freezing.”

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“If your washing machine stops working and you're addicted to appliances that work, you'll get upset and you will suffer. If you prefer that your appliances work well, then when your washing machine breaks down you won't compound the problem by superimposing your uncomfortable emotions on the situation.”

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“There is nothing that you can do to change the present moment. It simply is. You may be able to change the situation one second, one minute, one hour, or one day from now, but there's absolutely nothing you can do to change the way things are right here and now. By not getting irritated you will be more effective in doing what needs to be done to change the situation for the next moment.”

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“When a tire blows, you simply accept that this is the here and now reality of your life. You've lost the tire, but that doesn't mean that you have to lose your peace and serenity. Now, serenely, begin to take the necessary steps in order the change the tire.”

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“If you have no confidence in self, you are twice defeated in the race of life. With confidence, you have won even before you have started.”

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“Giving up an addiction means re-programming that part of your brain that makes you restless and unhappy if a desire is not realized.”

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“Keep in mind that you don't need to be addicted to money in order to acquire it. You can prefer to have money; you will then be able to enjoy whatever money you receive, but your happiness will not be contingent on the size of your bank account.”

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“We see things not as they are, but as we are. Your addictions distort how you process the enormous flow of information that is constantly flooding in through all of your sensory inputs.”

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