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Quote by Amanda Beard

“I'm a firm believer in slowing down to improve my state of mind when I'm training, and yoga and meditation have been paramount to my success in this way.”

Quote by Amanda Beard

Author

Amanda Beard is an accomplished American swimmer born on October 29, 1981. She achieved numerous world-class swimming accomplishments, including Olympic gold medals and World Championship medals. Beard is renowned for her exceptional performances in butterfly and backstroke events. more

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“I have kids. Unbeknownst to them, they are quick to snap me back to reality when I start feeling the pressure of being an athlete! It's a breath of fresh air to have two people to focus on; their happiness erases all the pressures I have on myself.”

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“My performance has improved dramatically from yoga and meditation. No athlete ever dominated by sticking to one sport all the time.”

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“Life is all about balance: sprinting hard and fast, breathing deep and slow. Working out with my coaches, playing with my kids. Eating whole foods for fuel, enjoying a glass of wine with friends.”

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“Malfunctions are inevitable. It's important to push through them during practice - versus stopping to fix and restart - so that you're prepared for one mid-competition.”

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“Breaking composure, confidence, and speed in the water makes you lose the race, not the goggles that fell off your head when you dove in.”

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“If we start with chimpanzees, they differ from us with the composition of the DNA by only just over one percent. So, as far as genetics go, we're almost identical. The composition of the blood, the immune system, the structure of the brain - almost identical.”

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“Whales, like elephants, are so social and intelligent. This hurts me to think of them being transported, put in noisy airplanes, and brought to a horrible concrete pen when they're supposed to be out in the sea.”

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