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Quote by Frederick Lenz

“When we meditate and we are able to stop thought, we get a sense of being beyond the body. Our consciousness expands and we see ourselves as beings of light.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“Meditation is a practice of detaching and then stopping ourselves from thinking; our thoughts are interruptions in the flow of awareness. Consciousness, in its highest aspect, is perfect and formless.”

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“Meditation is the freeing of ourselves from all mental states and concepts of self.”

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“What we're seeking to do is internalize perception. Perception is very much involved with the senses and the mental processes and the emotional processes.”

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“Our current perception is very cloudy and all screwed up. As our perception increases through meditation, we're seeing life more correctly.”

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“We are not really separate beings of light. That's a dream we are having, the dream of multiplicity. Meditation takes us beyond the moment to eternal awareness.”

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“The period of meditation is a time when we go back to the source. We go back to what we were before we were born.”

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“If there were no world, no time, no space, no condition, if none of us existed, that would be meditation.”

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“Exercise is like an old friend: You may not be able to see that friend all the time, but you're not mad when you see them, you're happy, and you get right back into it.”

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“Meditation is not emptiness. That is a way of trying to talk about something that is impossible to put into words. It is a world of fullness, if anything.”

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“From the point of view of meditation, there is nothing that is not God. When we meditate, we are participating in a spiritual experience. We are seeing life is not perhaps as we thought, but a little bit different, vastly different.”

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