“Love is when I smile and breathe deeply down to my toes. I've given myself a gift of caring for myself and learned a new way to look at my issues. And I'm lying in some fresh sheets looking out the window at some visual beauty... a mountain, an ocean, a stream, a forest. A lovely man lying next to me or my babies sleeping.” MenWayLooksLyingNextGivenSleepLove IsIssuesBabyMountainOceanWindowCaringBreatheLovelyForestsStreamsVisualsNew WaysToesSheetsMy BabyI SmileLovely Man Author:Taylor Dane
“My mom lived on an ashram on the early eighties. She turned me on to kundalini yoga and chanting and Transcendental Meditation. That was the first time I ever knew real peace.” FirstsRealMeditationMomYogaFirst TimeMy MomEightyTranscendentalChantingTranscendental Meditation Author:Taylor Dane
“As yogis, we are constantly exploring the world of duality, while being acutely aware of the unity of all things.” WorldAll ThingsUnityExploringDualityYogiExploring The World Author:Brenda Strong
“We explore within postures everything we deal with in life: the interplay between resistance and surrender; establishing stability and maintaining flexibility; learning to receive and release; being present to all the complexities of our lives, and returning to the fundamentals of our "beginner's mind" again and again.” MindDealsOur LivesFundamentalsSurrenderResistanceReleaseComplexityStabilityAgain And AgainFlexibilityMaintainingPostureBeginners Author:Brenda Strong
“We are all being called to be more present than ever, while dealing with a more challenging array of personal and professional challenges, opportunities and all-around growth.” OpportunityGrowthChallenges Author:Brenda Strong
“There is a polarizing and dualistic experience occurring politically and economically in the world, and I believe we are near the peak of a cyclical and truly chaotic time.” WorldBelieveI BelieveChaoticPolarizing Author:Brenda Strong
“There is a push and a pull almost like an isometric stretch. Our literal flexibility and our physical, psychological and spiritual practices are more important now than ever to balance the boat.” ImportantSpiritualPracticeBalancePsychologicalBoatFlexibilityLiteralSpiritual Practice Author:Brenda Strong
“I truly have come to believe that there are only two states of being that generate our thoughts: LOVE or FEAR.” BelieveTwoStatesOur Thoughts Author:Brenda Strong
“Most of us are facing big changes in our lives. But, in our more evolved moments, I think we can all agree that fear-based worries are a waste of time and only create the experiences we are trying to avoid.” ThinkingTryingMomentsBigsWorryOur LivesWasteAgreeWasting TimeBig Changes Author:Brenda Strong