“We've created an unnatural form of running. It's not just the shoes, but we run on artificial surfaces - straight ahead, hard and steady - instead of speeding up and slowing down, reacting to the terrain with changes of pace and rhythm.”
Quote by Christopher McDougall
Author
Christopher McDougall
Christopher McDougall is a renowned American author known for his insightful exploration of human movement and natural history. His works often combine personal adventure, scientific research, and historical narrative, with his most famous book being 'Born to Run', which delves into why humans are capable of long-distance running and introduces the Tarahumara tribe, an indigenous people in Mexico known for their extraordinary endurance. more
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