“Q: What is nirvana and do many people attain it? Lama: When you develop your powers of concentration such that you can integrate your mind into single-pointed concentration, you will gradually diminish your ego’s emotional reactions until they disappear altogether. At that point, you transcend your ego and discover an everlasting, blissful, peaceful state of mind. That is what we call nirvana. Many people have attained this state and many more are well on their way to it.”
Quote by Thubten Yeshe
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Becoming Your Own Therapist
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