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Quote by B.K.S. Iyengar

“Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.”

Quote by B.K.S. Iyengar

Book:Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom

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Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom

This book delves into the principles and techniques of yoga, exploring its role in fostering inner peace and overall well-being. It provides a detailed exploration of the yoga journey, covering physical postures, breathing exercises, and meditation practices. more

Author

B.K.S. Iyengar, a renowned Indian yoga master, was born on December 14, 1918, and passed away on August 20, 2014. He is known for his unique teaching methods and yoga philosophy, making significant contributions to the popularization and development of modern yoga. more

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Book:Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom

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Source: BKS Iyengar Yoga The Path to Holistic Health

“Regarding perfection, that's a very difficult question. I can say that I have superseded most in my sadhana [practice]. I am in it, and my mind and my intelligence gets better in my sadhana, and it reaches a certain place. When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens... My body is a laboratory, you can say. I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.”

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“The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.”

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Book:Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom

Source: Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom

“I always tell people, live happily and die majestically.”

Author:B.K.S. Iyengar

“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they're meant to be.”

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“The supreme adventure in a man’s life is his journey back to his Creator. To reach the goal he needs well developed and co-ordinated functioning of his body, senses, mind, reason and Self.”

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“It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga.”

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Book:Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom

Source: Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom