“You don't have to do anything especially worthy to create or deserve self-esteem; all you have to do is turn off that critical, haranguing, inner voice.”
Quote by David D. Burns
Work
Feeling Good: The New Mood Therapy
Feeling Good: The New Mood Therapy is a book that delves into the causes and treatments of mood disorders. It provides readers with a wealth of information on various therapeutic approaches, including cognitive-behavioral therapy, and offers practical strategies for managing and overcoming mood-related challenges. more
Author
David D. Burns
David D. Burns is an American author born in September 1942. His works primarily focus on psychology and self-help, with his most famous book being 'Feeling Good'. more
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