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Quote by Mark Rippetoe

“I am of the opinion that anyone who can squat 400 lb below parallel without a suit or press200 overhead has a strong core. I am of the opinion that when a person increases their squat, theyhave increased their core strength. I am also of the opinion that if a person wants to strengthentheir core, they must make something quantifiably stronger.”

Quote by Mark Rippetoe

Author

Mark Rippetoe is an American author renowned for his works in the field of strength training and fitness. His writings emphasize the importance of foundational strength training and functional fitness, having a profound impact on modern fitness culture. more

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