“I use a lot of balance training and functional training. Basically it's where you add an element of instability to a regular exercise. So whether it's on the physioball or the Bosu ball or just balancing on one leg, I try to incorporate an instable plane and/or movement to the exercise, so the body's doing two or more movements.”
Quote by Steve Nash
Author
Steve Nash
Steve Nash, born on February 7, 1974, is a renowned basketball player from Canada. Known for his exceptional passing and scoring abilities, Nash won two regular season MVP awards during his NBA career. He played for the Phoenix Suns and Los Angeles Lakers, bringing numerous memorable moments to the teams. more