Best Regular Exercise Quotes | Short & Famous Sayings

“When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.”

Wells Motivational Magic Exercise Well Being Regular Exercise

“Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.”

Forget Exercise Healthy Extremes Diets Routine Crucial Regular Exercise

Author:Lee Byung-hun

“Your goal in life should be to enjoy the highest levels of health and energy possible. This requires that you eat the right foods and fewer of them. It requires you to get regular exercise and move every joint of your body daily. To enjoy superb physical health, you must get lots of rest and recreation. Above all, you maintain a positive mental attitude, looking for the good in every situation, and remain determined to be a completely positive person.”

“Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep.”

“The higher your energy level, the more efficient your body - and vice versa.”

“Swimming is probably the ultimate of burnout sports. It's ironic because millions of people who swim as their regular exercise love the meditation aspect of it; you don't wind up with any orthopedic injuries. But when you swim at a world class level for hours and hours - the loneness of the long distance runner.”

“I believe that a healthy lifestyle isn't just a regular exercise routine or your eating habits, but a synergy of a healthy mind and body. To fuel my body, I am relentless about never eating anything that isn't of this Earth. I have no interest in putting stuff in my body that's made in a lab. Movement is vital. Whether it's running, cross training, hiking with the dogs, or walking the streets of New York, I am constantly active.”

“I take a jazz class and I also take just a regular exercise class with a man who gives me acupressure treatments. It's just stretching and elongating the muscles.”

Men Giving Class Exercise Give Me Jazz Muscles Treatment Stretching Regular Exercise

Author:Jessica Lange

“I believe that a healthy lifestyle isn't just a regular exercise routine or your eating habits, but a synergy of a healthy mind and body.”

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Author:Theo Rossi

“As far as activities go, having a regular exercise routine is a must.”

Exercise Activity Routine Regular Exercise

Author:Josie Ho

“Regular exercise is one of the most powerful ways to grow younger and live longer.”

Way Grows Powerful Exercise Most Powerful Regular Exercise

Author:Deepak Chopra

“When we don't nourish ourselves with fresh, healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed.”

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”

“I use a lot of balance training and functional training. Basically it's where you add an element of instability to a regular exercise. So whether it's on the physioball or the Bosu ball or just balancing on one leg, I try to incorporate an instable plane and/or movement to the exercise, so the body's doing two or more movements.”

Trying Two Use Body Movement Balance Exercise Elements Training Balls Add Legs Planes Instability Regular Exercise

Author:Steve Nash

“The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”

Source: Unlimited Power: The New Science of Personal Achievement

“Take care of your body. It's the only place you have to live.”

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Author:Jim Rohn

“And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.”

“Compassion is a muscle that gets stronger with use, and the regular exercise of choosing kindness over cruelty would change us.”

Use Compassion Kindness Exercise Stronger Cruelty Muscles Regular Exercise

Author:Jonathan Safran Foer

“The only way we can develop muscle is through regular exercise. As soon as we stop stretching and working toward higher ethics, our standards start to sag. The muscle gets soft, and instead of excellence we have to settle for mediocrity. Maybe something even worse.”

Way Higher Exercise Standards Ethics Excellence Settling Muscles Mediocrity Stretching Regular Exercise

Author:Price Pritchett

“Whoever is willing to enter the magic path should regard it as his sacred duty to practice regular exercises. He ought to be kind, generous and tolerant with his fellow men, but relentless and hard with himself. Only such behavior will be followed by success in magic.”

Men Should Kind Hard Practice Path Magic Willing Duty Ought Exercise Behavior Regard Fellows Sacred Generous Mysticism Be Kind Fellow Man Relentless Regular Exercise

Author:Franz Bardon

“Lack of activity destroys the good condition of every human being”

“Physical conditioning from regular exercise is important. And we can do so much more to keep our bodies strong.”

Important Body Strong Can Do Exercise Conditioning Regular Exercise

Author:Russell M. Nelson

“I won't take time to repeat all the obvious benefits of physical exercise but will only underscore the well-attested fact that a program of regular exercise increases one's efficiency in every facet of life, including the depth and restfulness of sleep. And the time taken can be minimal; just a few minutes of calisthenics and running in place in one's room or jogging around the yard or block is often sufficient. Exercising doesn't take time. It saves time. Still, few consistently do it.”

“I am convinced that a calm, quiet and harmonious interior can be as beneficial to health as a sensible diet and regular exercise”

Exercise Quiet Calm Convinced Diets Sensible Interiors Beneficial Harmonious Regular Exercise

Author:Kelly Hoppen

“Your body is incredible at 'detoxing'. It's called pooping & sweating. Best 'detox diet' = regular exercise, eating more veggies, fruit, healthy fats, lean meat, some grains and drinking more water.”

Body Water Exercise Healthy Eating Drinking Fruit Incredibles Your Body Fats Meat Diets Grain Sweating Regular Exercise

Author:Chris Mohr

“Everyone knows that exercise can improve your health. Exercise is a key part of managing your weight and maintaining healthy hearts, lungs, and other bodily systems. But did you know that exercise can make you more productive? The latest research shows that a regular exercise routine can make you happier, smarter, and more energetic.”

Knows Heart Shows Keys Exercise Healthy Research Weight Productive Routine Smarter Lungs Maintaining Energetic Did You Know Exercise Health Regular Exercise

Author:Robert Pozen