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Strength Training Quotes

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Strength Training Quotes

“Strength does not come from physical capacity. It comes from an indomitable will.”

“It's my life dream to be able to go and continue going to schools and teaching them about stretching and aerobics, cardio and strength training, because I want them to have a better life than I did. I don't want them to grow up to be me. I want them to be healthy. I want them not to go through eating disorders [like me].”

“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.”

“I do a program called Fast Twitch twice a week, basically my lifting and strength training, I'm working with a spine specialist, which has been a new addition for me since my surgery to really get some great support for my shoulder, and I really love the way my body feels. It takes the pressure off my lower back and kind of just shares duties, really, with my body.”

“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”

“That which does not kill us makes us stronger.”

“To give anything less than your best is to sacrifice the gift.”

“The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.”

“For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.”

“Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.”

“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.”

“What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know.”

“If you train hard, you'll not only be hard, you'll be hard to beat.”

“Do not pray for an easy life, pray for the strength to endure a difficult one”

“I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'”

“The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights.”

“The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”

“I don't believe in bodybuilders using steroids. If a man doesn't have enough male hormones in his system to create, a nice hard, muscular body, he should take up ping pong.”

“Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight.”

“Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to. We're talking about three to six hours a week - or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 - 165 hours of the week.”

“Continuous effort - not strength or intelligence - is the key to unlocking our potential.”

“I run on the road long before I dance under the lights.”

“It was going to be really tough to juggle the two as far as rehab and strength training, getting the shoulder back to where it needed to be and also worrying about the weight cut. We thought as a team that the best option for me right now with the recovery was to stay at middleweight, for this fight at least. We'll see what happens after this.”

“A champion is someone who gets up when he can't.”

“You can do it, as long as you really believe 100 percent.”

“The last three or four reps is what makes the muscle grow.”