“Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to. We're talking about three to six hours a week - or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 - 165 hours of the week.”
Quote by Stephen Covey
Work
The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change
This book presents a framework for personal development, focusing on seven habits that are essential for success in both personal and professional realms. It explores principles such as proactive thinking, time management, and effective communication, providing readers with actionable advice for enhancing their lives. more
Author
Stephen Covey
Stephen Covey was an American author, entrepreneur, and lecturer, best known for his book 'The 7 Habits of Highly Effective People'. Since its publication in 1989, this book has become a global bestseller and has had a profound impact on personal and organizational development. more
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