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Weight Lifting Quotes

Browse 19 quotes about Weight Lifting.

Weight Lifting Quotes

“Saul had gained his six-foot frame at sixteen, but his muscles didn’t arrive until his early twenties. Between those lost years, he was a gangly, uncoordinated klutz. He was told that he could improve his dancing by watching himself in the mirror. He tried. What he saw was so repulsive that he resolved never to inflict himself on a dance partner. These days, Saul hid those memories behind weight lifting and jogging. His new athletic physique hid his aimless decade as an outsider, an odd and lonely kid--as he remembered it.”

“Exercise stimulates growth plates, by putting pressure on bone cells, forcing them to specialize and create new cells. Too much pressure, however, damages the growth plates, which are soft and fragile...The rule of thumb is that lifting one's own body weight (in push-ups,pull-ups, etc) is fine at any age, and kids over fifteen can lift weights.”

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.”

“Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability.”

“A man's health can be judged by which he takes two at a time: pills or stairs.”

“Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight.”

“The last three or four reps is what makes the muscle grow.”