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Tina Hallis

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“Studies show that receiving generosity and kindness increases the likelihood of extending generosity to others. And kindness is likely to play an important role in setting a cascade of generosity in motion. When we help others, we may not only be helping this one particular individual but potentially many others downstream.”

“What memories can you dig up that create warm feelings? It could be a childhood memory, something recent, a place, a person, or just a special moment. Take time to savor and reflect on these memories, using all of your 5 senses. These are the real treasures in life!”

“We complain and hate feeling bad, but we can quickly get used to feeling good and may seldom remember to appreciate it. However, we can purposely reflect back and recall the misery of past aches and pains to remind ourselves how awful it was so we can enjoy our current wellbeing.”

“Practicing positivity is like brushing our teeth—it doesn’t last, so we have to repeat often. That’s where the effort and practice come in.”

“When it comes to thinking about gratitude, it’s common to reflect on those things we appreciate in our lives. But there are many twists we can take with gratitude. For instance, we can be grateful for things we don’t have.”

“For the ancients, to meditate is to read a text and to learn it "by heart" in the fullest sense of this expression, that is, with one's whole being: with the body, since the mouth pronounced it, with the memory which fixes it, with the intelligence which understands its meaning, and with the will which desires to put it into practice.”