“I train five days a week hard - but it is short and sharp - 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.”
Quote by Bear Grylls
Author
Bear Grylls
Bear Grylls, born on June 7, 1974, is a British adventurer, writer, and television personality. He gained fame for his exceptional survival skills showcased in the television show 'Man vs. Wild'. Grylls is also a mountaineer and author, having written several books about adventure and survival techniques. more