“Breathing is important in the practice of meditation because it is the faculty in us that is simultaneously voluntary and involuntary. You can feel that you are breathing, and equally you can feel that it is breathing you. So it is a sort of bridge between the voluntary world and the involuntary world — a place where they are one.”
This book delves into the philosophy, practices, and teachings of Zen Buddhism, offering insights into its history, meditation techniques, and spiritual insights. more
Alan Watts was a British philosopher, writer, and speaker known for his exploration of the relationship between Eastern and Western thought, particularly focusing on Zen Buddhism and its influence on Western culture. His work has influenced many in the areas of spirituality, psychology, and the philosophy of science. more
“The destination of life is this eternal moment.”
“Nirvana is where you are, provided you don't object to it.”