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Quote by Brenda Strong

“Until my Yoga practice became the great facilitator of all things in my life, the integration of career, purpose and motherhood felt like an unattainable dream.”

Quote by Brenda Strong

Author

Brenda Strong
Brenda Strong

Brenda Strong, born on March 25, 1960, is an accomplished American actress. She gained widespread recognition for her role as Charlie Pace in the television series 'Lost', and has made significant contributions to various film and television projects. more

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