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Quote by Anthony T. Hincks

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Anthony T. Hincks

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“To know compassion fully is to engage in a process of forgiveness and recognition that enables us to release all the baggage we carry that serves as a barrier to healing. Compassion opens the way for individuals to feel empathy for others without judgement. Judging others increases our alienation. When we judge we are less able to forgive, The absence of forgiveness keeps us mired in shame. Often, our spirits have been broken again and again through rituals of disregard in which we were shames by others or shames ourselves. Shame breaks and weakens us, keeping us away from the wholeness healing offers, When we practice forgiveness, we let go of shame. Embedded in our shame is always a sense of being unworthy. It separates. Compassion and forgiveness reconnect us.”

LoveHealingCompassionEmpathyForgivenessShameCharityJudgementThe Shadow
Book:All About Love: New Visions
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“Compassion is mindfulness. If you can maintain that awareness, you are protected. Your seeds of irritation and anger will not be watered and you can listen for one hour without being affected by what she says. You don't want to correct her, even if her speech is full of wrong perceptions and accusations—you feel only compassion, "Oh dear, she is the victim of so many wrong perceptions." You don't want to punish or criticize her because you have compassion.”

CompassionListeningMindfulness
Book:Peace Begins Here: Palestinians and Israelis Listening to Each Other
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