“When you are practicing zazen, do not try to stop your thinking. Let it stop by itself. If something comes into your mind, let it come in, and let it go out. It will not stay long. When you try to stop your thinking, it means you are bothered by it. Do not be bothered by anything. It appears as if something comes from outside your mind, but actually it is only the waves of your mind, and if you are not bothered by the waves, gradually they will become calmer and calmer.”
Quote by Shunryu Suzuki
Work
Zen Mind, Beginner's Mind
This book is a compilation of lectures and talks given by Shunryu Suzuki, a renowned Zen master. It delves into the core principles of Zen practice, emphasizing the importance of simplicity, awareness, and the beginner's mind approach to life. The text is widely regarded as an accessible introduction to Zen Buddhism and its teachings. more
Author
Shunryu Suzuki
Shunryu Suzuki, born on May 18, 1904, was a renowned Zen master from Japan. He played a significant role in spreading Zen culture in the Western world. more
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