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Quote by Guy Finley

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365 Days to Let Go: Daily Insights to Change Your Life

This book provides a year's worth of daily readings designed to assist individuals in releasing past regrets and fostering positive change in their lives. more

Author

Guy Finley
Guy Finley

Guy Finley is an American writer known for his spiritual philosophy and books on personal growth and spiritual awakening. His work primarily focuses on themes of personal development, self-discovery, and spiritual enlightenment. Since 1978, Finley has been sharing his insights through public speaking, gradually building a wide readership. more

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“Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath. Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: with mindfulness, you can see that they are unhappy and suffering. You can see their wrong perceptions. You'll feel motivated by a desire to say or do something to help the other person suffer less. This means compassionate energy has been born in your heart. And when compassion appears, anger is deleted.”

“The Earth is beautiful. If you start living its beauty, enjoying its joys with no guilt in your heart, you are in paradise. If you condemn everything, every small joy, then the same Earth turns into a hell. It is a question of your own inner transformation. It is not a change of place, it is a change of inner space. Live joyously, guiltlessly, live totally, live intensely. And then heaven is no more a metaphysical concept, it is your own experience.”