“Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.”
Quote by Sharon Salzberg
Work
Real Happiness - Enhanced Ebook Edition: The Power of Meditation: A 28-Day Program
This book offers a detailed exploration of meditation techniques aimed at fostering genuine happiness. It includes an enhanced ebook edition with interactive elements and a structured 28-day program to help readers integrate meditation into their daily lives. more
Author
Sharon Salzberg
Sharon Salzberg is a renowned author and mindfulness meditation teacher. Born in New York in 1952, she has a deep interest in Eastern philosophy and meditation from a young age. Her works cover a wide range of topics including personal growth, spiritual cultivation, and Buddhist wisdom, which have won her a large following among readers. more
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