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Quote by Tara Stiles

“When we are at ease, our bodies work efficiently, our minds settle, and space opens up for us to connect to our intuition, creativity, and sense of connectedness.”

Quote by Tara Stiles

Author

Tara Stiles is an American model born on May 6, 1981. She has built a successful career in the fashion industry, working with numerous international brands and fashion magazines. Stiles gained significant public attention through her relationship with actor Robert De Niro. Throughout her modeling career, she has demonstrated professionalism and unique charm in the fashion industry. more

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“The practice of being at ease also gives you the strength and stamina to pursue all that you find when you connect inward.”

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“When we practice paying attention, whether in meditation, yoga (moving mediation), or simply walking down the street, we can choose to be at ease, or choose to be tense. It's a choice, and that choice is up to no one but us to decide.”

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“It takes an honest look to observe our selves without judgment, and then to do something about it. Observing without judgment is the practice of yoga. Doing something about it is the stuff that makes up your life.”

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“Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you breathe, the more opens up. It's like opening a door and walking through with each breath. The fuller your breaths the more and more doors open on up, leaving you with the space to walk on in!”

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