“You need to create a 30-minute buffer between the end of your work time and sleep time.” Quote by Marty Nemko
“Being sleep-derived not only hurts you at work, it hurts your health. You need to value yourself enough to have good sleep hygiene.” NeedsEnoughValuesHurtSleepWorking ItIt HurtsHygieneGood SleepValue Yourself Author:Marty Nemko
“When we are adding to those around us, the world, ourselves, it feels good and right on levels we cannot even consciously connect with.” WorldFeelsLevelsFeel Good Author:Michael Adam Hamilton
“One of my favorite things is watching my children learn something new. The combination of innocence and excitement makes a parent feel truly alive, even if only for a second and peripherally.” IfsFeelsChildrenParentAliveMy FavoriteInnocenceCombinationMy ChildrenExcitementSomething NewFavorites Things Author:Michael Adam Hamilton
“Becoming a father has definitely heightened my discomfort with uncertainty. I want to be able to say, I know what will happen, when, why. But most of the time, we just don't know.” KnowsWantHappensAbleFatherBecomingUncertaintyDiscomfortBecoming A Father Author:Michael Adam Hamilton
“We are all more similar than we usually realize. So much of the suffering we do in our life is because of obsession with self.” SelfLife IsSufferingRealizingOur LivesObsession Author:Michael Adam Hamilton
“I found at a young age that emotions aren't always handled with talking and other emotions. I started ballet, seriously around fourteen, and let me tell you, nothing can give you an emotional reset like a good ballet barre.” GivingAgeYoungFoundEmotionTalkingEmotionalLet MeBalletYoung AgeFourteenReset Author:Michael Adam Hamilton
“I try to not let there be too many steps between what I am mostly focusing on and what I am physically doing. If you are constantly standing back and looking at the whole map, you are going to miss a lot of turns and feel overwhelmed.” IfsFeelsTryingWholeTurnsStepsMissingStandingMapsOverwhelmed Author:Michael Adam Hamilton
“When you have kids, I think it makes them feel safer and be in a space to grow more and recognize patterns when routines exist.” ThinkingFeelsKidsGrowsSpacePatterns Author:Michael Adam Hamilton
“The system is that there is no system. That doesn't mean we don't have process. Apple is a very disciplined company, and we have great processes. But that's not what it's about. Process makes you more efficient.” MeanProcessBusinessCompanyTechnologyApplesEfficientBest JobReal Jobs Author:Steve Jobs
“Be content where you are! The sooner I let go of the notion that something could only be one way, the way I had planned it, without fail, I have always gotten more done and with far less discomfort.” WayDoneFailingLetting GoNotionOne WayWhere You AreDiscomfort Author:Michael Adam Hamilton