“You have to be able to focus, to control your energy. You need to make it your ally, instead of trying to harness it, to muscle it. That wastes energy too. There has to be a harmony between you and your body. Your mind and your body, and your soul have to connect in order to move forward. And this comes through relaxation.”
Quote by Elvis Stojko
Author
Elvis Stojko
Elvis Stojko, born on March 22, 1972, is a renowned Olympic athlete. He achieved remarkable success in figure skating, winning multiple world championships and Olympic medals. more
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