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Quote by Daniel J. Siegel

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Daniel J. Siegel
Daniel J. Siegel

Daniel J. Siegel is a renowned psychologist and author known for his contributions to the fields of neuroscience, psychology, and interpersonal neurobiology. His research focuses on how the brain influences our thoughts, emotions, and behaviors, and how these processes shape our personal and social relationships. more

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“Each of us needs periods in which our minds can focus inwardly. Solitude is an essential experience for the mind to organize its own processes and create an internal state of resonance. In such a state, the self is able to alter its constraints by directly reducing the input from interactions with others. (p. 235)”

“The laughter in his deep-set black eyes, the feverish heat of his big hand around mine, the flash of his white teeth against his dark skin, his face stretching into the wide smile that had always been like a key to a secret door where only kindred spirits could enter.”

“Ask Me Some time when the river is ice ask me mistakes I have made. Ask me whether what I have done is my life. Others have come in their slow way into my thought, and some have tried to help or to hurt: ask me what difference their strongest love or hate has made. I will listen to what you say. You and I can turn and look at the silent river and wait. We know the current is there, hidden; and there are comings and goings from miles away that hold the stillness exactly before us. What the river says, that is what I say.”