“Thoughts come and go. It's impossible to stop your thoughts, but the idea is that the thoughts are kind of like waves on the ocean. That's Jon Kabat-Zinn's big analogy and that this is actually kind of diving under the waves. And you know it's kind of interesting.”
Quote by Anderson Cooper
Author
Anderson Cooper
Anderson Cooper, born on June 3, 1967, is an American journalist and television personality. He is known for his work on CNN's evening news program 'Anderson Cooper 360°', which is praised for its in-depth investigations and reporting. Cooper has extensive experience in the news industry, having worked in multiple roles at ABC and CNN. He is recognized for his dedication to journalism and his focus on social issues. more