“As a professional speaker, my facial expressions are essential for effectively telling stories, engaging audiences, fostering involvement, and connecting on a personal level. One day I decided to get Botox in my forehead to erase a few wrinkles and signs of aging. Much to my surprise and disappointment, I could no longer raise my eyebrows. My face was stuck in a heavy-browed expression, which is the polar-opposite of my joyful spirit and enthusiastic nature. It makes a funny story, but it taught me that authenticity wins over vanity any day!”
Source: The Art of Body Language: 8 Ways to Optimize Non-Verbal Communication for Positive Impact
“Poise: a graceful and elegant bearing in person; a composure of dignity and manner.
Postures: the position of a person’s body when standing, sitting, or walking; carriage, bearing, and stance.
Gestures: moving parts of your body to express an idea, opinion, emotion, or meaning.
“Poise confirms purpose. Postures portray personality. Gestures express emotions. Your poise, postures, and gestures make a powerful statement about who you are and how you feel about yourself. This dynamic trio speaks volumes about you.”
“How do you enter a room? How do you walk into a job interview? How do you approach a sales prospect for the first time? Accomplished leaders know that the way they make an entrance can project their confidence and set the tone for their interaction with others. Use your poise, postures, and gestures to make it grand.”
Source: The Art of Body Language: 8 Ways to Optimize Non-Verbal Communication for Positive Impact
“ASK YOURSELF: Do you appear self-confident or unsure? Do you project a calm demeanor or scream instability? Do you come across as a leader or try to stay invisible? Do you walk with purpose and intention or doubt and trepidation? Do you look vibrant and energetic, or stressed out and overwhelmed?”
Source: The Art of Body Language: 8 Ways to Optimize Non-Verbal Communication for Positive Impact
“Since non-verbal signals have five times the impact of verbal signals, paying attention to the image you are projecting is crucial to your first impressions.”
Source: The Art of Body Language: 8 Ways to Optimize Non-Verbal Communication for Positive Impact
“It has been said that poise is our highest state of consciousness. It reflects your presence, composure, balance, gratitude, discretion, and self-respect. Whether a man or a woman, a poised person carries within themselves an elegant air of dignity and grace. Their personal brand is polished and purposeful.”
Source: The Art of Body Language: 8 Ways to Optimize Non-Verbal Communication for Positive Impact
“Poised Positioning
• Be mindful of how you use your body to communicate.
• Be fully present in the moment.
• Be thoughtful and gracious in your actions.
• Be fluid and elegant in your movements.
• Express flow—walk in freedom and spontaneity.
• Develop an unshakeable sense of authentic inner confidence and certainty.
• Develop a deep respect for others.
• Move slower and more deliberately.
• Walk in integrity, class, and modesty.
• Smile kindly and laugh softly.
• Become a student of manners and etiquette.”
Source: The Art of Body Language: 8 Ways to Optimize Non-Verbal Communication for Positive Impact
“In years gone by, particularly in the East and the South, ladies would attend charm school to learn how to elegantly stand, sit, dance, and walk. Even today, there are "Cotillion" classes for young people to learn how to carry themselves with dignity and use proper social graces. I don't mind sounding old-fashioned because these culturally rich rituals lay a firm foundation for the appropriate behaviors and excellent manners necessary for a positive impression. Embracing a tried and true tradition can sometimes be beneficial. Let's avoid the awkward, embarrassing, and unsophisticated ways we see all too often.”
Source: The Art of Body Language: 8 Ways to Optimize Non-Verbal Communication for Positive Impact
“9 Reasons Why Improving Your Posture is Important
By projecting strength and excellence in your physical presence, you will. . .
1. Look better and feel better.
2. Appear, and be, more fit and healthy.
3. Powerfully influence your mindset.
4. Appear more confident, self-assured, and competent.
5. Carry yourself with more purpose and intention.
6. Breathe deeper and get more oxygen in your body, which will improve your energy and health.
7. Reduce or prevent back pain and muscle tension.
8. Improve productivity by energizing your physiology.
9. Make a significantly more positive impression.”
Source: The Art of Body Language: 8 Ways to Optimize Non-Verbal Communication for Positive Impact
“Proper posture conveys that you are ready to take command and master new situations. When you project this level of confidence, you will instill confidence in others.”
Source: The Art of Body Language: 8 Ways to Optimize Non-Verbal Communication for Positive Impact