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Quote by Ralph De La Rosa

“Be merciful. If it is a mess, let it be a mess. If it feels like you can't do this today, stay put and explore that feeling. Let your mindfulness co-opt everything in your experience. Unless you are in significant emotional or physical pain, stay put with no-matter-whatness. Keep realiging with the intentions of your practice: kindness, diligence, presence, attention, relaxation. Be a work in progress while holding this blueprint. The feeling of its being difficult is actually the sensation of your life evolving. Embrace it.”

Quote by Ralph De La Rosa

Book:The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You

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The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You

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Ralph De La Rosa

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