“The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we're continually missing our present moments, almost willfully, by not paying attention.”
Quote by Jon Kabat-Zinn
Author
Jon Kabat-Zinn
Jon Kabat-Zinn is an American professor known for his contributions to mindfulness meditation and Mindfulness-Based Stress Reduction (MBSR). Born on June 5, 1944, he is a professor at the University of Massachusetts Amherst and the founder and director of the Center for Mindfulness. more
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