Home / Quotes / Quote by Gabrielle Bernstein

Quote by Gabrielle Bernstein

“The second you change the way you look at a situation, your stress levels drop.”

Quote by Gabrielle Bernstein

Author

Gabrielle Bernstein

Gabrielle Bernstein is a renowned motivational speaker known for her inspiring messages and personal growth books. Her work focuses on self-improvement, spirituality, and personal transformation. more

You May Also Like

“If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.”

Ifs Persons Energy Findings Stress Related

Author:Gabrielle Bernstein

“Resentment creates stress.”

Stress Resentment

Author:Gabrielle Bernstein

“People carry around resentment for years! And that creates daily stress.”

People Years Stress Resentment

Author:Gabrielle Bernstein

“If you're feeling stressed or anxious and you don't know why, ask yourself: What little thing led me here? Recently, I canceled on a friend because I was tired. I went to bed feeling stressed out, and I realized, I feel bad because I canceled.”

Ifs Knows Feels Littles Feelings Asks Bed Tired I Realized Little Things Anxious Stressed Stressed Out

Author:Gabrielle Bernstein

“In the future, I can imagine that we will genetically modify ourselves using the genes that have doubled our life span since we were chimpanzees.”

I Can Our Lives Imagine Genes Imagine That Chimpanzees Life Span

Author:Michio Kaku

“Letting yourself off the hook takes the stress away.”

Author:Gabrielle Bernstein

“Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.”

Firsts Wells Persons Helping Next Benefits Well Being Mask Our Relationship Oxygen

Author:Gabrielle Bernstein

“The happier and more stress-free you are, the more people will want to be around you and the more your friends will respect you.”

People Want Stress Stress Free

Author:Gabrielle Bernstein

“Bring acceptance and compassionate self-talk. Say nice things to yourself - you're the only one listening. Tell yourself, I am doing the best I can.”

I Can Self Nice Acceptance Listening Compassionate Nice Things Self Talk

Author:Gabrielle Bernstein

“I recommend free writing in the morning and the evening as a type of mental shower.”

Writing Morning Type Evening Showers

Author:Gabrielle Bernstein