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Quote by Frederick Lenz

“The practice of mindfulness is monitoring your mind all day and all night. It's enjoyable to just remove things that make you unhappy from your mind, to clarify your emotions.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“Mindfulness is passive meditation. It is passive because your energy and your attention are divided between your actions and your practice, your meditation.”

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“Mindfulness means that as we go through the day we learn to gain control of our mind, our emotions. We learn to conserve energy in a variety of simple and complicated ways that we learned in Buddhist practice.”

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“Mindfulness is when you are engaged in activities but the mind is set into the meditative state all the time. Meditation is to be aware of many different levels. It's not just the absence of thought.”

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“If you want to experience the unalloyed ecstasy of life, you can accomplish this through the twin Buddhist practices of meditation and mindfulness.”

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Book:Surfing the Himalayas: conversations and travels with Master Fwap

Source: Surfing the Himalayas: conversations and travels with Master Fwap

“Be mindful, which is more of a passive meditation practice. It is passive when you are active. Then there is active meditation, when you are passive, sitting still.”

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“Men are swayed more by fear than by reverence.”

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“Practicing zazen and mindfulness constantly and correctly, over a period of time, can bring strength and clarity to your finite mind and eventually give you access to your infinite mind.”

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Author:Frederick Lenz

“It is as important to monitor your mind constantly as it is to sit down and practice meditation.”

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Author:Frederick Lenz

“Our life interferes, our mind, our thoughts. Meditating is not just a practice of asserting will and learning to control the mind, it is also developing control of one's life and gaining wisdom.”

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“To be in thousands of states of mind simultaneously as you perform simple physical tasks gives you a reverence for life. Each of these outer manifestations of life is God.”

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Author:Frederick Lenz