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Quote by Ezra Taft Benson

“Have a good physical outlet of some sport or exercise. Overcome evil with good. You can overcome many evil inclinations through good physical exertion and healthful activities. A healthy soul...is in better condition to overthrow the devil.”

Quote by Ezra Taft Benson

Author

Ezra Taft Benson
Ezra Taft Benson

Ezra Taft Benson was a notable American farmer and politician. Born on August 4, 1899, in Whitney, Idaho, he dedicated much of his life to agricultural endeavors. Serving as the Secretary of Agriculture under President Dwight D. Eisenhower from 1953 to 1956, Benson was also a member of the LDS Church and a leader within the church's ranks. more

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“Physical well-being is not only a priceless asset to oneself-it is a heritage to be passed on. With good health, all other activities of life are greatly enhanced. A clean mind in a healthy body enables one to render far more effective service to others. It helps one provide more vigorous leadership. It gives our every experience in life more zest and more meaning. Robust health is a noble and worthwhile attainment.”

“I won't take time to repeat all the obvious benefits of physical exercise but will only underscore the well-attested fact that a program of regular exercise increases one's efficiency in every facet of life, including the depth and restfulness of sleep. And the time taken can be minimal; just a few minutes of calisthenics and running in place in one's room or jogging around the yard or block is often sufficient. Exercising doesn't take time. It saves time. Still, few consistently do it.”