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Quote by Colleen Patrick-Goudreau

“The phytochemicals, antioxidants, and fiber- all of the healthful components of plant foods- originate in plants, not animals. If they are present, it is because the animal ate plants. And why should we go through an animal to get the benefits of the plants themselves? To consume unnecessary, unseemly, and unhealthy substances, such as saturated fat, animal protein, lactose, and dietary cholesterol, is to negate the benefits of the fiber, phytonutrients, vitamins, minerals, and antioxidants that are prevalent and inherent in plants.”

Quote by Colleen Patrick-Goudreau

Author

Colleen Patrick-Goudreau

Colleen Patrick-Goudreau, born on March 8, 1970, is a renowned writer. She is known for her works on vegetarianism and animal rights, dedicated to promoting healthy and sustainable lifestyles. more

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