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Quote by John of the Cross

“In the inner stillness where meditation leads, the Spirit secretly anoints the soul and heals our deepest wounds.”

Quote by John of the Cross

Author

John of the Cross
John of the Cross

John of the Cross, also known as Saint John of the Cross, was a 16th-century Spanish Catholic mystic, theologian, poet, and friar, considered a significant figure in the Franciscan Order. He was born on June 24, 1542, and died on December 14, 1591. more

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“This is the way of meditation: encountering the present in all its tremendous beauty, just being in the present. Inside, the mind stops. Outside, the world changes totally. It is no more the ordinary world you have known before. In fact, you have not known it at all. Your mind was distorting everything, your mind was creating fantasies. Your eyes were full of fantasies and you were looking though those fantasies. They never allowed you to see that which is. If the mind is gone, even for a moment, suddenly the whole existence explodes upon you.”

“The teaching of the buddhas is: Find time and a place to remain unoccupied. That's what meditation is all about. Find at least one hour every day to sit silently doing nothing, utterly unoccupied, just watching whatsoever passes by inside. In the beginning you will be very sad, looking at things inside you; you will feel only darkness and nothing else, and ugly things and all kinds of black holes appearing. You will feel agony, no ecstasy at all. But if you persist, persevere, the day comes when all these agonies disappear, and behind the agonies is the ecstasy.”