“Meditation trains the mind the way physical exercise strengthens the body.”
Quote by Sharon Salzberg
Work
Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace
This book offers insights and exercises aimed at enhancing workplace satisfaction and productivity by incorporating mindfulness and meditation techniques. more
Author
Sharon Salzberg
Sharon Salzberg is a renowned author and mindfulness meditation teacher. Born in New York in 1952, she has a deep interest in Eastern philosophy and meditation from a young age. Her works cover a wide range of topics including personal growth, spiritual cultivation, and Buddhist wisdom, which have won her a large following among readers. more
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“We take care of the future best by taking care of the present now.”
Source: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Source: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
“Simply put, mindfulness is moment-to-moment non-judgmental awareness.”
Source: Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Source: Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
“I've never been put down by a man, unless I deserved it, and have never felt inferior.”
“You've got your hands full if you have three children under 2 years old.”
“The game of basketball is one thing, but the image of the game is another thing.”