“If we do not know how to take care of ourselves and to love ourselves, we cannot take care of the people we love. Loving oneself is the foundation for loving another person.”
Quote by Nhat Hanh
Work
Calming the Fearful Mind: Easyread Large Bold Edition
This book offers strategies and techniques to calm a fearful mind, presented in a large, bold font for ease of reading. It is designed to assist readers in dealing with anxiety and stress through practical advice and exercises. more
Author
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