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Quote by Frederick Lenz

“Think about what is in front of you, if you must think.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“Stop worrying about tomorrow. Stop thinking about yesterday. Mindfulness is to be here now, in the moment. Focus on this moment.”

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“Mindfulness is paying attention to what is going on. Just look at beauty. Not just the beauty of things you see with your eyes, but beautiful feelings, beautiful awareness. There is no such thing as reality. Reality is what you make it.”

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“Look at how beautiful life is, and just keep looking until you see it. You don't see what is in front of you because you're so distracted by your thoughts.”

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“Just see beauty as you walk around through your day. Feel things. Unhook from your thoughts and all the busy things you are doing. Start to look at life. This is mindfulness.”

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“Focus on this moment. Hold your hand and see what it feels like. Go look at some grass. Talk to a palm tree. Outrun a Ferrari. Experience life.”

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“No matter how many times you have failed you must keep going forward. Only when you have become humble will you begin to grasp the meaning of life.”

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“None of this matters a bit. Yet, of course, it matters at that moment. So we try to be mindful of the moment; but it's fleeting.”

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“Meditate on your own and refine your consciousness. Tighten up your life. Constantly examine your life and look for weak points. You know what's going on in your life.”

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“See your life as not just your life but as eternity. Be so completely integrated in the experience of perception that there's no sense of a perceiver but just the fluid moment of ecstasy that is reality unfolding itself to itself.”

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“The life of an unenlightened person is filled with suffering.”

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