“Since the trainee is both inefficient and unadapted, only a few basic exercises should be used, and they should be repeated frequently to establish the basic motor pathways and basic strength.”
Quote by Mark Rippetoe
Author
Mark Rippetoe
Mark Rippetoe is an American author renowned for his works in the field of strength training and fitness. His writings emphasize the importance of foundational strength training and functional fitness, having a profound impact on modern fitness culture. more
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