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Quote by Kathy Freston

“When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You run out of space in your belly for the old junk. Instead of craving, you feel full, fulfilled, and content.”

Quote by Kathy Freston

Book:The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss

Work

The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss

This book provides a structured 30-day program designed to promote healthy and sustainable weight loss through simple lifestyle changes. more

Author

Kathy Freston is an American author and public speaker recognized for her contributions to health, wellness, and animal rights. She has penned numerous books on these subjects, promoting a plant-based lifestyle and advocating for the ethical treatment of animals. more

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