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Quote by Frederick Lenz

“Zen is discipline - the discipline of living life, the discipline of taking a breath, the discipline of not knowing and not trying to know.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“Zen is about breaking out of your ideas and experiencing life and not ideas.”

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“Zen is a very quick path. Zen is the path of meditation. The word Zen means emptiness or fullness, meditation. Meditation is the quickest path to enlightenment.”

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“Zen was a reaction. Just as Buddha came into the world and spoke against the fall of Vedanta, so Buddhism lost its essence and became ritual. Zen was a reaction to that.”

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“Zen was an attempt to get back to the purest teachings of the Buddha -enlightenment without strings.”

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“In the old days, Zen was not really practiced so much in a monastery. The Zen Master usually lived up on a top of the mountain or the hill or in the forest or sometimes in the village.”

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“He would usually study with a small group of students, men and women.”

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“They would spend a lot of their time simply walking around in the woods or in the cities, or they would come over to his house and he would teach them with a great deal of humor and laughter about the nature of existence.”

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“According to Zen Buddhist cosmology there are ten thousand different states of mind to view and understand life through.”

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“In Zen we classify ten thousand different states of mind, different ways of seeing life. There is something beyond the ten thousand states of mind that we call nirvana.”

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