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Defensive Living: The Other Side of Self-Defense

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Bohdi Sanders

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“Have you ever wondered, or even asked yourself, "What does my life look like five years from now?" I think we all have a certain question in our mind, maybe not the one I mentioned, but a thought that stays with us every day. I've dealt with this, but not anymore. Life's too short, I don't have time to waste on that burning question that makes my life feel like, something is just not right. I go after that question without hesitation, and won't rest with a burden in the back of my mind.”

MindTimeThoughtsBurdenQuestionsLife Too Short
Author:Ron Baratono
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“Being thoughtful can be both an internal practice and an external one. Internally, being thoughtful includes behaviors like careful consideration, thinking before speaking, and weighing your options. Externally, being thoughtful means you think about others, and their wants and needs, when acting. It’s this care and consideration that can show up in your daily life and your everyday behavior when you are Thoughtfully Fit.”

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Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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“The Think step is about identifying alternatives, a key part of decision-making in everything from product design to public policy. First you must quiet the thoughts telling you things can’t change, and then you need to ask questions, to see what other options there may be for moving forward and lead to your desired outcome.”

ChangeThoughtsDecision MakingThinkQuietness
Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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