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Quote by Ryan Hall

“I don't know how you keep the world record holder off your team.”

Quote by Ryan Hall

Author

Ryan Hall, born on October 14, 1982, is a renowned long-distance runner from the United States. He has achieved significant success in the marathon and half marathon events, representing the United States in international competitions. Hall is known for his unwavering spirit and exceptional endurance, making him a standout figure in the world of marathon running. more

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“I may not drink an electrolyte beverage during the race. If I am running in an hour, I won't need one. But if you're running an hour-and-a-half to two hours or more, maybe you need a little bit of the electrolytes.”

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“I race kind of sparingly.”

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“I think the biggest thing was that I was putting pressure on myself leading up to Beijing. Now I am learning how to take that pressure off and seeing this as an incredible opportunity, but not like, 'I absolutely have to medal.”

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“I try to avoid the temptation with time as a total indicator for what my possibilities are for the marathon. It's the not the best indicator, but it's more how you feel, how you cover the distance and how you are able to do the training afterward.”

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“I've always said that racing in New York is performing on the big stage.”

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“It took years, honestly, to deal with the disappointment of Beijing.”

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“It's kind of nice in some ways having an Olympic Trials where I finished second. You can kind of go in more under the radar facing a 2:03 guy and facing a lot of dudes who are faster than I am, whereas, before Beijing, I had one of the top 10 times in the field, or something like that.”

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“The big thing is hydrating the day before the race. I will have 20 ounces of water right when I get up in the morning the day before, and I'll drink throughout the day.”

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“You dream about the Olympics for so long and you have that one day, then it's over, and when you don't run well there is this huge letdown. It took me years to deal with that. I feel like I almost had to cleanse myself of that experience.”

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