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Quote by Viola Davis

“All you really need to do is shift people just a tiny bit for change to happen. It doesn't have to be huge and humongous.”

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Viola Davis

American actress known for her exceptional performances in theater, film, and television. Her success in both the Broadway and television worlds has made her the first African American actress to win a Tony, Emmy, and Academy Award. more

“I worked closely with Steve Peters, the British Cycling team's psychologist, and we came up with a strategy of dealing with the pressure. It basically involved displacing the negative thoughts with visualisation. Not a complicated technique, but very effective if done properly. I just kept running through the race in my head over and over so that I wouldn't let the distractions around me put me off.”

Ifs Done Running Race Team Involved Negative Pressure Strategy Complicated British Technique Distraction Peter Psychologist Cycling Negative Thoughts

Author:Chris Hoy

“Even when you feel as though everything is 100% it can still go wrong on the night (like in Melbourne!) so you never know for sure that you're going to do the performance you expect.”

Knows Feels Stills Night Performances Melbourne

Author:Chris Hoy

“The support is absolutely crucial. If you have the right people helping you in the lead up to a major event, then you know when you're lining up to start the race you have them there with you, willing you on. And I'm not only referring to the coaches, mechanics, physios, administrators, but also family and friends.”

People Ifs Knows Helping Race Support Events Willing Majors Coaches Crucial Family And Friends Mechanic Referring Administrators Lining Up Physio

Author:Chris Hoy

“When you're on your own you have control over most of the variables involved in the preparation and the race itself, whilst in a team event you are only a part of the overall picture. The real upside of being part of a team is the fact that when you're successful in a race you can share the celebrations together.”

Real Facts Together Race Successful Team Share Events Involved Preparation Celebration Variables

Author:Chris Hoy

“Training can be monotonous, and it is hard work, but you never lose sight of why you are doing it. Every single effort of every single session counts in the months and years leading up to a big event.”

Years Hard Bigs Loses Effort Events Hard Work Months Training Sight Session Monotonous Big Events

Author:Chris Hoy

“If you go to the line knowing you have given it absolutely 100% in every training session you have done, you know that there's nothing else you could have done and that helps you to deal with the pressure.”

Ifs Knows Done Helping Given Lines Deals Knowing Training Pressure Session

Author:Chris Hoy

“But, at the moment, when I step on the pitch, when I have the ball I know it's mine. It's just a feeling.”

Knows Moments Feelings Sports Steps Mines Balls

Author:Thierry Henry

“I don't tend to listen to music in training, except maybe the radio in the gym. I do use music prior to racing though; it helps to fire me up plus it's good for blocking out the distractions around me.”

Helping Use Fire Training Radio Block Plus Gym Racing Distraction Listening To Music

Author:Chris Hoy

“I listen to a variety of stuff on my iPod: Chemical Brothers, Prodigy, Public Enemy, Foo Fighters, anything that gets my adrenalin flowing.”

Stuff Enemy Brother Fighter Variety Chemicals Ipods Prodigies Public Enemies Foo Fighters

Author:Chris Hoy

Quote by Viola Davis

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