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Peace Is Every Step: The Path of Mindfulness in Everyday Life

This book offers insights into the practice of mindfulness, demonstrating how to find peace and tranquility in everyday activities. It provides practical exercises and reflections to help readers cultivate a peaceful state of mind. more

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Thich Nhat Hanh

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“Responding well to others, especially survivors of wrongdoing, may require that we open ourselves to hearing something other than what we expect or want to hear, even when what we hear threatens our ideas about how the world is ordered—as listening to survivor testimony might do. Only a self capable of being jolted out of its mundane complacency is up to the task of both hearing what repair demands and helping to invent new responses to harms that no preexisting remedy fully comprehends.”

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“When your mind is liberated your heart floods with compassion: compassion for yourself, for having undergone countless sufferings because because you were not yet able to relieve yourself of false views, hatred, ignorance, and anger; and compassion for others because they do not yet see and are still imprisoned by false views, hatred, and ignorance and continue to create suffering for themselves and others.”

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“People in positions of leadership like politicians have emerged from within a society that depends on money so naturally they think like that and lead society further in that direction. In this kind of society people who value affection and compassion are treated like fools. While those whose priority is making money become more and more arrogant. To be angry on behalf of those who are treated unjustly means that we have compassionate anger. This type of anger leads to right action and leads to social change. To be angry towards the people in power does not create change. It creates more anger, more resentment, more fighting.”

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“We have to find ways to nourish and express our compassion. When we come into contact with the other person, our thoughts and actions should express our mind of compassion, even if that person says and does things that are not easy to accept. We practice in this way until we see clearly that our love is not contingent upon the other person being lovable.”

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Book:Peace Is Every Step: The Path of Mindfulness in Everyday Life
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“When we want to understand something, we cannot just stand outside and observe it. We have to enter deeply into it and be one with it in order to really understand. If we want to understand a person, we have to feel his feelings, suffer his sufferings, and enjoy his joy. The word "comprehend" is made up of the Latin roots cum, which means "with," and prehendere, which means "to grasp it or pick it up." There is no other way to understand something.”

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