Quotessence
Home / Quotes / Quote by Ori Hofmekler

Quote by Ori Hofmekler

“The Warrior's Diet Three Rules of Eating: Rule #1: Always start with subtle-tasting foods and move to the more aggressive foods. Rule #2: Include as many tastes, textures, colors, and aromas as possible in your main meal. Rule #3: Stop eating when you feel much more thirsty than hungry.”

Quote by Ori Hofmekler

Book:The Warrior Diet
Create image

Work

The Warrior Diet

Browse quotes and source details for this work. more

Author

Ori Hofmekler
Ori Hofmekler

Ori Hofmekler is a renowned columnist, born in 1952. His works cover a range of topics including health, nutrition, and fitness, which are well-received by readers. more

You May Also Like

“Quienes hemos pasado más de tres días en el extranjero conocemos una verdad fundamental y, tristemente, poco estudiada: el correcto funcionamiento del organismo del mexicano depende del suministro, suficiente y de buena calidad, del complejo T. Este conjunto de aminoácidos esenciales, presente en los alimentos que comienzan con esa grafía -tacos, tortas, tamales, tostadas, tlacoyos, tlayudas, totopos- y en otros tantos con una inicial distinta -chalupas, chilaquiles, enchiladas, enfrijoladas, garnachas, gorditas, huaraches, memelas, molletes, pambazos, quesadillas, sopes, etcétera-, parece ser el gran catalizador y desencadenador de nuestras descargas de endorfinas, a cuyo encanto estamos tan habituados que, cuando la distancia -o la dieta- nos privan de él, nos embarga una tristeza profunda, una sensación como de orfandad, de vacío en el alma... y en la tripa.”

FoodMexicoComida
Book:Del plato a la boca. Disertaciones sobre la comida (Algarabia / Rejoicing)
Create image

“I’m a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but also to follow the second rule of eating (see previous chapter), which advises incorporating as many colors, tastes, textures, and aromas as possible into one’s meal. Beyond those benefits, I feel that cooking celebrates self-respect, and it’s especially important on the Warrior Diet. Through cooking, you can control exactly what you put inside your body. It’s a creative process, where you use trial and error to determine what you like.You can use different herbs and spices to increase or balance flavors, aromas, and textures.You’re not a scavenger on the Warrior Diet.”

FoodHealthCookingLifestyleFitnessDiet
Book:The Warrior Diet
Create image

“I believe that nature is wise, and that we all have deep instincts within us that can provide the wisdom to know when to eat, what to eat, and when to stop eating. Everyone has and needs these primal instincts. The Warrior Diet allows you to make changes, to binge on carbohydrates or fatty foods like nuts, and still be fine. Other diets don’t allow this freedom. I believe that feeling free should be a part of your life. By introducing you to the Warrior Diet, I hope to relay how this sense of freedom will enrich your life in many ways.”

FoodExerciseHealthy LifestyleDiet
Book:The Warrior Diet
Create image