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Quote by B.K.S. Iyengar

Work

Sparks of Divinity: The Teachings of B. K. S. Iyengar

Sparks of Divinity: The Teachings of B. K. S. Iyengar is a comprehensive collection of the teachings of B. K. S. Iyengar, a highly respected figure in the yoga community. The book covers a wide range of topics, including the history of yoga, the importance of proper alignment, and the role of breath in practice. It includes anecdotes and stories from Iyengar's own experiences, offering a personal perspective on his teachings. The book is well-suited for those looking to deepen their practice and understanding of yoga's principles. more

Author

B.K.S. Iyengar
B.K.S. Iyengar

B.K.S. Iyengar, a renowned Indian yoga master, was born on December 14, 1918, and passed away on August 20, 2014. He is known for his unique teaching methods and yoga philosophy, making significant contributions to the popularization and development of modern yoga. more

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“As long as you do not feel the serenity in the body, in each and every joint, there is no chance for emancipation. You are in bondage. So while you are sweating and aching, let your heart be light and let it fill your body with gladness. You are not only becoming free, but you are also being free. What is not to be glad about? The pain is temporary. The freedom is permanent.”

“The practice of yogasana for the sake of health, to keep fit, or to maintain flexibility is the external practice of yoga. While this is a legitimate place to begin, it is not the end. Even in simple asanas, one is experiencing the three levels of quest: the external quest, which brings firmness of the body; the internal quest, which brings steadiness of intelligence; and the innermost quest, which brings benevolence of spirit.”