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Quote by Frederick Lenz

“Learn to be happy in any and all circumstances, whether you're experiencing pleasure or pain, whether there's loss or gain, whether the world loves you or hates you. Learn to be happy.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“Even sickness becomes an experience that we pass through in happiness because our happiness is not dependent upon how our body feels, but how our spirit feels.”

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“Life should be continually brighter. We are continually seeking our own innocence. We want to recapture it for eternity. It's in there, but we lose touch with it.”

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“If we immerse ourselves in the ultimate good, we will have this silly smile on our face or perhaps just inside our hearts. That is what illumination is.”

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“Irony is the gaiety of reflection and the joy of wisdom.”

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“Nature is not something to conquer, but something to learn from or to merge with and be part of - to dance with, celebrate.”

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“Nature is the endless reflective pattern of existence in eternity. As I sit here watching the leaves and watching their patterns, I'm reminded of so many things I've seen in other planes and in other worlds.”

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“The natural elements in the forests, mountains, deserts and large bodies of water, help shield you from the thought forms and auras of other human beings.”

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“Nature is our friend - trees, squirrels, grass, fields, meadows, oceans - without people. Hike. Walk. Stroll. Bike. Swim. Be in a still place and feel eternity. Have a great time. Just feel it.”

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“Spend time alone in areas of low population density, where you can feel the stillness. Go out into the desert or up into the mountains or to the ocean where there aren't too many people.”

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“Take short walks in the park down a happy trail.”

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